Pilates

 

 Pilates is a form of exercise developed eighty years ago by Joseph Pilates, a boxer, gymnast and trained nurse.  The exercises are taught on machines designed originally by Joseph Pilates, or on a mat.  The purpose of Pilates is to promote strength, flexibility, and an increased range of motion in the joints.  Pilates is perfect for anyone who is looking for a leaner, stronger, and more flexible body.  Pilates helps to correct postural imbalances, combats osteoporosis, and greatly reduces the risk of injury due to muscle tightness.  It is an excellent workout for everyone, from the first time exerciser to the accomplished athlete.  Pilates is also particularly helpful before, during and after pregnancy because it promotes both abdominal power and lower back strength.

 

 

Conscious Body has adopted a contemporary approach to Pilates technique, and focuses on exercising a neutral spine position.  This position allows for the natural curves of the spine and the activation of the muscles around the spine and pelvis to support this natural curvature.

Because the exercises are taught one-on-one or in small groups, instructors tailor the workout to the individual’s needs and goals.  Conscious Body caters to people of all ages and sizes.  Programs may be developed to rehabilitate clients with acute or chronic injuries.

 

Frequently Asked Questions (FAQs)

How long is each session?  Each session is fifty-five minutes long.  As our instructors frequently have one session after another, it is best to be prompt in order to avoid a shortened session.

What should I wear?  You should wear workout clothes that you feel comfortable moving in.  Try to avoid wearing clothing that is too baggy, otherwise it is difficult for our instructors to observe your body during exercise.

How many times a week should I do Pilates?  You may expect an optimal effect from two to three sessions per week.

Should I always
work with the
same instructor?  We believe that there is a great deal to be learned from a variety of instructors and therefore it is beneficial to change instructors occasionally.  Also, please note that when unavoidable situations arise, instructors are subject to change without notice.

What is a semi-private session? 
A semi-private session (Semi) is one instructor working with two or three clients simultaneously. 

 

Studio Policies:

— All sessions are 55 minutes.

— All packages are good for one
year from date of purchase.

— Conscious Body does not
offer refunds on packages purchased.
Before you commit, please be certain
that you are interested in our program.

— All packages must be paid for at the
first session of each package. 

— Please give 24 hours notice on all
cancellations in order to avoid being
charged.

— Depending on scheduling, lateness
may result in a shortened session.