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A Note On Our Group Classes:

All of Conscious Body's group classes are limited in size. You will therefore receive a higher level of attention from your instructor than you would in a class of 10, 15 or more participants. We feel that individual feedback is crucial to ensuring not only your safety and well-being, but also maximizes your results! We do not require reservations for any of our PIlates mat classes as of this time.

NOTE: all of Conscious Body's Pilates mat classes are now held at
Canaltown Alley (behind the Big Cheese on Main Street Rosendale).

Group Class Schedule
(Rosendale studio only)

A Note On Our Group Classes: All of Conscious Body's group classes are limited in size. You will therefore receive a higher level of attention from your instructor than you would in a class of 10, 15 or more participants. We feel that individual feedback is crucial to ensuring not only your safety and well-being, but also maximizes your results! We do not require reservations for any of our PIlates mat classes as of this time. NOTE: all of Conscious Body's Pilates mat classes are now held at Canaltown Alley (behind the Big Cheese on Main Street Rosendale). Group Class Schedule (Rosendale studio only)
	MAT PILATES: Wednesdays: 9:00 a.m. - 10:00 a.m. w/ELLEN Saturdays: 9:30 a.m. - 10:30 a.m. w/ELLEN