A Note On Our Group Classes:

All of Conscious Body's group classes (mat Pilates, Cardio, movement, etc.) are limited in size. You will therefore receive a higher level of attention from your instructor than you would in a class of 15, 20 or more participants. We feel that individual attention and feedback is crucial to ensuring not only your safety and well-being, but also maximizes your results! We do not require reservations for any of our PIlates mat classes as of this time, but you would do well to call us if you're interested in either Authentic Movement or DreamCrafting.

 

Group Class Schedule
(Rosendale studio only)

(this is our "starter" schedule, and we will be adding classes according to demand and when exciting ideas pop up. If you don't see something you want, please call [658.8400] or e-mail us with your request.)